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Class Description

Class Description
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Nutrition and Wellness is an elective class in the Department of Family and Consumer Sciences. Some topics covered are basic nutrition ,lifestyle diseases, food preparation, etiquette and table setting. Some lab experiences include preparing a number of ethnic dishes, cakes for Valentine's Day, pizza, and smoothies.

In addition to the topics mentioned above, we also explore: 1) Nutrition for Athletes 2) Nutrition in Pregnancy, Infancy, and Childhood 3) Careers in Nutrition and Wellness 4) Good Fats/ Bad Fats 5) Water - the Forgotten Nutrient